Classes and Booking
PRIVATE AND DUETS CLASSES
The GYROTONIC® method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating
GYROTONIC® exercise sequences are composed of spiraling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement flows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
GYROTONIC® classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.
GYROKINESIS® classes are adapted to fit each student’s needs and abilities from those recovering from injury or living with a disability to elite athletes.
The dance classes offered by MOVIMENTO STUDIO are different, from private lessons of Latin-American dances and ballroom to small groups of ballet dance for adults and Latin fitness.
Each class is designed to meet the different objectives of the customers who are followed with the same care as a personal training.